Snacking can be part of a healthy diet. However, it’s important to choose a healthy balance of foods as well as making sure that we don’t consume too many calories.   Today’s blog post looks at how snacks can fit in to a healthy, balanced diet. I will also provide you with some tips, snack swaps and healthy snack ideas […]

These oatmeal banana pancakes don’t use any eggs.   “No eggs?” I hear you say? Well, you definitely don’t need eggs to make yummy pancakes, plus- this recipe doesn’t ask you to add any weird egg replacement- the banana and baking powder help make these pancakes light and fluffy! These pancakes are simple, quick to throw together and contain only […]

Another recipe is ready for you to try and this time it includes a “secret” (or not so secret) unusual ingredient- aquafaba.   So, what is aquafaba exactly? It’s the chickpea brine left in a can of chickpeas and can be used in baking to replace oil and/or eggs!   Now you might be thinking “that sounds awful”, but I […]