Snacking can be part of a healthy diet. However, it’s important to choose a healthy balance of foods as well as making sure that we don’t consume too many calories. Today’s blog post looks at how snacks can fit in to a healthy, balanced diet. I will also provide you with some tips, snack swaps and healthy snack ideas […]
Healthy Snacking Made Easier
Oatmeal Banana Pancakes (that also happen to be vegan & gluten-free!)
These oatmeal banana pancakes don’t use any eggs. “No eggs?” I hear you say? Well, you definitely don’t need eggs to make yummy pancakes, plus- this recipe doesn’t ask you to add any weird egg replacement- the banana and baking powder help make these pancakes light and fluffy! These pancakes are simple, quick to throw together and contain only […]
Sugar Truths & Sugar Myths
In this blog post I will explore sugar, the difference between free and naturally present/occurring sugars & how best you can monitor your sugar intake for a healthy body, healthy teeth and a healthy mind! Firstly, free sugar is defined as“sugars add to food and drink by manufacturer, cooks or consumers and also those found naturally in […]
AQUAFABA GRANOLA (OIL-FREE)
Another recipe is ready for you to try and this time it includes a “secret” (or not so secret) unusual ingredient- aquafaba. So, what is aquafaba exactly? It’s the chickpea brine left in a can of chickpeas and can be used in baking to replace oil and/or eggs! Now you might be thinking “that sounds awful”, but I […]
Healthy Snacking Made Easier
Snacking can be part of a healthy diet. However, it’s important to choose a healthy balance of foods as well as making sure that we don’t consume too many calories. Today’s blog post looks at how snacks can fit in to a healthy, balanced diet. I will also provide you with some tips, snack swaps and healthy snack […]